Low-impact daily fitness for 40+
Ten gentle minutes a day. That is the whole secret.
Answer a 2-minute quiz and get a personal low-impact plan, tai chi, chair yoga, walking and light toning, with a fresh guided session written for you every single day.
1-minute quiz. Your movement plan is built from your answers.
How it works
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Answer a 1-minute quiz about you
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We build your personal movement plan
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A fresh guided session is written for you every morning, paced to your week, so the habit builds itself.
What members open every morning
A fresh guided session is written for you every morning, paced to your week, so the habit builds itself.
Gentle daily movement is how people over 40 actually stay consistent. Ten minutes, low impact, every day.
$7.99 today · 7-day trialCancel anytime in one clickRefund on request, no argument
Gentle movement for general wellness. Check with your doctor before starting any new exercise routine.